Metabolism is the process by which our body breaks down food components into simpler forms. This helps our body to utilize food as energy. As such, metabolism is always connected with weight-loss. Although genetics play a role in our metabolic tendencies. You can greatly help the process by having a good diet. A lot has been said about certain foods that boost the process of metabolism. And including the following food foods into your diet can keep your metabolism chugging along in a healthy state.
Although much maligned, the fact is that avocado actually plays multiple roles in fat-burning within our bodies. The monosaturated fat contained in avocados bulks up the fat cell membranes. Which helps enhance interaction with fat-burning hormones such as insulin and leptin. Avocados also helps in keeping the energy-producing part of our cells from being damaged by free radicals. Lastly, this fruit prevents fat-storage hormones from storing fat by turning them off.
Aside from having a low amount of calories. Vitamin C and phytonutrients in citrus fruits have been found to increase metabolic rates. The combination of both characteristics means that citrus fruit are excellent foods when it comes to weight-loss.
Thermogenesis is the rate by which calories are burned off your body. Certain spices. Such as cayenne pepper and cinnamon, have high thermogenic effect. This stimulates metabolism by raising up your body temperature. Some peppers have been found to increase thermogenic effects by up to twenty percent.
The Omega-3 fatty acids in wild salmon improves insulin sensitivity. While rock-hard abs is a product of abdominal exercises. Including wild salmon in your diet regularly helps burn off abdominal fats. Wild salmon also helps in the activation of the thyroid hormone. This increases your rate of metabolism.
Epigallocathechin gallate. Found in green tea temporarily raises the rate of metabolism immediately after drinking it. The American Journal of Clinical Nutrition reports that you can shed up to six pounds in eight weeks. Just by drinking four cups of green tea everyday. Green tea also improves fat oxidation which can greatly help in weight loss.