You may be here because you have heard of some of the benefits of a raw food diet. Eating too many processed foods is damaging our health. It’s time that we eliminate processed foods from our diet and eat more raw food.
So what are the benefits of a raw food diet?
The Raw Food Diet
This type of diet is basically about consuming raw and unprocessed food. It also involves eating food that is not heated or cooked at above 110 degrees. The diet is primarily composed of fruit and vegetables including nuts, seeds, legumes and grains which can be dried, rolled, juiced, frozen, sprouted, fermented, soaked or grounded. You are considered as a raw foodist if 75-100% of your food consumption is raw food. This is the stage where you start to see some of the benefits of a raw food diet.
There are four different types of raw foodists. There are raw vegetarians who only consume raw foods including eggs and dairy. Raw vegans who do not consume animal products at all and the rest is eaten raw. Raw omnivores who mainly consumes both raw plant and animal-based foods. And raw carnivores who eat raw meat products.
Why You Don’t Cook
Raw foodist refrain from cooking their food because the process itself can destroy the enzymes and the necessary vitamins and minerals that are needed by our body. Research has shown that one of the benefits of a raw food diet is the enzymes helps in digesting the food which in turn can increase one’s vitality and slow down the aging process. These enzymes are extremely sensitive to heat. Preserving them by not cooking the food means that your body doesn’t have to work harder than necessary in order to digest the food.
Raw foods are rich in vitamins, minerals and phytonutrients. It is the phytonutrients that are found in fruit and vegetables that give its radiant colors and it contains antioxidants which the body needs to prevent chronic diseases such as cancer. Unfortunately these too get damaged when the food is cooked. This is one of the major benefits of a raw food diet. Eating foods raw means that our body receives all the nutrients that it needs to stay healthy.
Maintaining pH Level
Going on a raw food diet keeps the right pH balance in our body. This is our first line of defense against disease. In order for the cells in our body to function and stay alive, our body has to maintain the alkalinity. Once the body’s pH level becomes acidic, it makes it favorable for bacteria, viruses and other unwanted organisms to grow. This is when the body becomes susceptible to deadly diseases.
Excessive acid in the blood can lead to respiratory acidosis, where the lungs is unable to remove all the carbon dioxide it produces, or metabolic acidosis, where the kidney can no longer remove enough acid from the body. Our diet is the primary cause of the increase in acid level. Examples of acid-forming foods are cooked grains, soda, coffee, alcohol, additives, preservatives and other synthetic vitamins. Cooking food for too long can make it acidic. The consumption of raw fruits and vegetables can help shift your pH level from acidic to an alkaline state.
More Benefits Of A Raw Food Diet
Slowly getting into a raw food diet can bring about so many amazing changes in your body. You will feel a surge of energy and you will most likely see an improvement in your skin appearance. Because this diet is low in sodium, you are decreasing the risk of stroke, osteoporosis or heart failure. It can also help control your blood pressure. These are just some of the benefits of a raw food diet.
Weight loss is another benefit that you can get in this kind of diet. Most of the food that you end up eating are not calorie-dense. You can eat until you’re satiated and still take in far less calories compared to eating a cooked meal. Because this is an alkaline diet, it helps remove the toxins found in your body especially the ones stored in your body fats. The enzymes found in the raw foods aids in digesting and metabolizing what we eat so we are less likely to overeat since our body is getting adequate nutrients.
What’s even better with a raw food diet is that one doesn’t have to use that much energy in terms of preparation and that you don’t have to deal with any packaging, which makes it eco-friendly.
Eating Raw (and Organic)
If you intend to go start going on a raw food diet, best that you start reading. You can now find so much information about raw food diet and it is important that you read about what you can eat freely and the foods that you should eat with caution. Kidney beans for instance, contain the highest level of Phytohaemagglutinin, which can be toxic when ingested by the body. In order to destroy most of the toxins, the beans need to be soaked and cooked.
Eating organic raw food is ideal should you decide to adopt this lifestyle. Organic farming is an agricultural way of replenishing the soil’s fertility without the use of toxic pesticides and fertilizers. Although organic raw foods often cost more, you also get what you paid for. You get raw foods with superior nutrition, better flavor and you are reducing your exposure to chemicals. Plus you are assured of the quality of the food you eat knowing that these organic foods had to meet strict regulations that are in place.
Adopting a healthy lifestyle is a choice. It will be challenging from the start but you will reap the tremendous benefits. The more you eat healthy, the more you find yourself spending less on medications and doctor’s visit. Not to mention the positive changes that you feel in your body.
We would love to hear from you. Have you tried a raw food diet? Have you seen the benefits of a raw food diet that we have mentioned above?