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Fat Loss Secrets

August 20, 2017 0 comments

It seems that we get conflicting advice from different people all the time. Eat paleo, don’t eat paleo, go low carb, don’t go low carb, and so forth. I am…


Why Do Yoga? The Benefits Of Yoga

June 21, 2017 0 comments

Why do yoga? Yoga has been around for a long time. And I mean a LONG TIME! Its beginnings were developed by the Indus-Sarasvati civilization in Northern India over 5,000…


5 Ways To Lose Weight Fast

May 26, 2017 0 comments

So, you think you’re overweight and want to shed some pounds real fast? If you want to lose weight, then you need to start realizing that your body is what…


Meal Replacement Shakes Vs Protein Shakes

May 8, 2017 0 comments

We often get asked what the difference is between meal replacement (weight loss shakes) and protein shakes. Are they the same, similar, or nothing alike? Both shakes can assist you…


Sleep Apnea And Weight Gain

May 2, 2017 0 comments

Is sleep apnea and weight gain linked? Well, have you ever had a great night sleep and were full of energy for a day of work? Did you reach for…