Browse Category

Blog

Blog

5 Foods To Avoid To Lose Weight

0 comments

5 foods to avoid to lose weight. We work really hard to lose weight. And sometimes we do all this work trying to lose a little but don’t seem to…

Blog

Fat Loss Secrets

0 comments

It seems that we get conflicting advice from different people all the time. Eat paleo, don’t eat paleo, go low carb, don’t go low carb, and so forth. I am…

Blog

Why Do Yoga? The Benefits Of Yoga

0 comments

Why do yoga? Yoga has been around for a long time. And I mean a LONG TIME! Its beginnings were developed by the Indus-Sarasvati civilization in Northern India over 5,000…

Blog

5 Ways To Lose Weight Fast

0 comments

So, you think you’re overweight and want to shed some pounds real fast? If you want to lose weight, then you need to start realizing that your body is what…

Blog

Meal Replacement Shakes Vs Protein Shakes

0 comments

We often get asked what the difference is between meal replacement (weight loss shakes) and protein shakes. Are they the same, similar, or nothing alike? Both shakes can assist you…

Blog

Sleep Apnea And Weight Gain

0 comments

Is sleep apnea and weight gain linked? Well, have you ever had a great night sleep and were full of energy for a day of work? Did you reach for…