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If you want to be successful in your weight loss journey, there is more to it than just having an effective exercise program, and focus on nutrition. Because most of…

Most people want to lose weight. They try pretty much all the diets out there. Sign up to different exercise programs but nothing seems to work out right. Well at…

Food is obviously essential for us in our daily lives. However, this doesn’t mean that we should eat anything in sight. Any old food may keep us from being hungry…

People who are on a weight-loss journey knows that it’s not easy to be on a diet. It is difficult to change your eating habits and continuously exercise to reach…

Metabolism is the process by which our body breaks down food components into simpler forms. This helps our body to utilize food as energy. As such, metabolism is always connected…

You may be here because you have heard of some of the benefits of a raw food diet. Eating too many processed foods is damaging our health. It’s time that…

Juicing vs smoothies. Ideally we should get most of the nutrients that our body needs from the food that we eat. Our dietary intake dictates if we are getting the…

Why wont my newborn sleep? It is a tough time when we give birth especially to a first child. Just when you think the tough part is done and you…

There are a lot of diets that are floating around. All promising many benefits and a quick solution of how to lose weight and look 20 years younger. One thing…

Nobody wants to have dry dehydrated skin. It can be irritating and can cause discomfort especially if you are experiencing flaking skin, peeling, cracking and itching. Fortunately, there is a…