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5 Tips to Get Into A Weight-Loss Mindset

January 11, 2017 0 comments

People who are on a weight-loss journey knows that it’s not easy to be on a diet. It is difficult to change your eating habits and continuously exercise to reach…


5 Metabolism Boosting Foods

January 7, 2017 0 comments

Metabolism is the process by which our body breaks down food components into simpler forms. This helps our body to utilize food as energy. As such, metabolism is always connected…


Benefits Of A Raw Food Diet

December 28, 2016 0 comments

You may be here because you have heard of some of the benefits of a raw food diet. Eating too many processed foods is damaging our health. It’s time that…


Juicing Vs Smoothies

December 19, 2016 0 comments

Juicing vs smoothies. Ideally we should get most of the nutrients that our body needs from the food that we eat. Our dietary intake dictates if we are getting the…


The Amazing Alkaline Diet

November 24, 2016 0 comments

There are a lot of diets that are floating around. All promising many benefits and a quick solution of how to lose weight and look 20 years younger. One thing…


5 Tips For Avoiding Dehydrated Skin

November 15, 2016 0 comments

Nobody wants to have dry dehydrated skin. It can be irritating and can cause discomfort especially if you are experiencing flaking skin, peeling, cracking and itching. Fortunately, there is a…