For women, and some men, nothing epitomizes radiance than having healthy, glowing skin. The skin, being the protector of our whole body, is always bombarded by a daily barrage of adverse elements that drastically affects the skin’s health and appearance. No one wants dry or flaky skin.
However, seasonal transition, especially from winter to spring, can wreak havoc on your skin if you don’t know how to care for it. Your skincare routine should change as the seasons change. With the coming of spring, you can help your skin bounce back by following these tips to help you regain that healthy, radiant look after those cold and dry winter months.
Knowing Your Skin Is Essential
Knowing your skin type is an important step in re-assessing your skincare routine. Depending on where you live, winter can be very dry and low in humidity. As the outside temperature and humidity increases, the need to adapt the skincare products that you are using is very significant. This is especially true when you have flaky skin from the harsh winter months.
Do Some Spring Cleaning
As you do some spring cleaning inside your home, why not include your skincare product drawer. Like out of season or ill-fitting clothes, this is the time to rid your drawers of products that you don’t utilize. Discard or give away some of the older products that you no longer normally. Opened products are only good for about 12 months. If unopened, most products have a shelf life of about 3 years. Check your expiry dates.
Sunblock Is Your Friend
During spring, it is advisable to use a good-quality sunblock or zinc, as opposed to sunscreens. A sunblock, especially full-spectrum ones, physically blocks the sun’s ultraviolet rays, while sunscreens make use of chemicals to enable the skin to absorb the sun’s rays without getting sunburned. These chemicals may, over time, affect the elasticity of the skin.
Water, Water And More Water
Drinking a lot of water is very important. Studies have shown that water is great for your well-being and your skin. Drinking lots of water will help avoid dry and flaky skin. With spring’s arrival comes a warmer temperature, causing faster dehydration than in other seasons. The importance of being hydrated in warm or hot weather can never be over-emphasized. Instead of going for that soda, or energy drink, try an ice-cold green tea for a refreshing drink or of course, water. Aside from quenching your thirst, the anti-oxidants will help maintain the suppleness of your skin.
The oily, heavy moisturizers that you have used during winter to avoid flaky skin are a big no-no when spring arrives. It is better to replace the heavy cream moisturizers with a light oil or lotion moisturizer. If you have oily or combination skin, then it is better to use oil-free formulated products.
Make Exfoliating A Habit
Although exfoliating should be done year-round, it is crucial to exfoliate your face at least twice a week to rid of the dirt and dead skins that have accumulated during those dry winter months. Incidentally, winter is also when we neglect the skin on our body the most. Why scrub up when you will have your whole body covered during these months? So, during this transition, it is the best time to exfoliate your whole body to scrub off the dry and flaky skin and help unclog hair follicles for easier hair removal. This is the time when you are going to “show more skin.” Looking for a deeper exfoliant? Than you will want to check out our Microderm MD reviews.
Schedule Professional Skincare Treatments
Since the great outdoors beckon, it is best to schedule those skincare treatments. Professional facial, microdermabrasion or chemical peel. If you are planning to go vacationing, it is advisable to schedule these treatments way before your scheduled trip. This will avoid the hassle of having irritated skin when donning your bikinis. Same with facials, you want to give your face time to heal.
Pamper Your Hands and Feet
Odds are that, even fully covered up, your hands have been exposed most of the time during the dry, cold winter months. We use our hands in everyday chores such as driving or just even texting on your cell phone. Not at the same time though! Exfoliate your hands using a salt scrub and apply moisturizing cream every night just before you go to sleep.
With your feet, being bundled up in layers of socks and boots during winter can certainly cause your heels to crack up. If this is the case, after exfoliating use a pumice stone to remove the calluses on your toes and areas of thick skin on your heels. Then use a moisturizer that is formulated for thicker skin. You can also consider wearing socks when sleeping to help retain the moisture in your feet.
Proper Nutrition Matters
This is important not only during the transition from winter to spring, but throughout the year as well. Proper nutrition goes a long way in maintaining the health of your skin. And certainly helps with dry or flaky skin. Since our skin is in the process of continuously renewing itself, we should provide it with the right materials to keep our skin healthy. Leafy green vegetables are rich anti-oxidants that eliminates free radicals that promote skin ageing. Vitamins A, found in beta-carotene rich foods, assists in the production of amino acids needed for cell repair and regeneration. Vitamins C and E helps reduce the dullness of the skin and rejuvenates damaged collagen on your skin.
With the snow gone and the fresh air of spring invites us to do more activities outdoors, achieving a healthy, rejuvenated skin is easy if you just follow these tips. Taking care of your skin after the harsh effects of winter will definitely add to its radiance and glow once you get out and frolic under the sun. No more dull, dry, or flaky skin.