How do I increase my metabolism? Ever wonder why some people have faster metabolisms than others? Sure some of this is to do with genetics. But did you know that you can boost your metabolism? Yep, there are some simple things that you can do to boost your metabolism. So how do I increase my metabolism? Try adding the following foods (and one drink) into your daily diet.
Chilli peppers are a great ingredient to help boost your metabolism. In fact, capsaicin is often found in diet pills as it raises your body temperature and therefore making your body work harder to cool off and therefore helps boost your metabolism. This can lead to weight loss. It also can help you digest your food more quickly. Try adding a small amount of chopped chillies into one of your meals each day.
May seem like a strange one, but lean meat can actually boost your metabolism. Why? Because it is full of iron. If our body is deficient in iron, it or other minerals for that matter, it can cause our metabolisms to slow. When we digest lean meats, our bodies also use far more calories than we would with other sugary or high carb foods.
Another food to help boost our iron levels. Did you know that many woman have iron deficiencies? And most of us don’t even know it. Restoring our iron levels to really give our metabolisms can be really great to lose some weight.
Avocados not only taste amazing and are good for your health, but they can also help speed up our metabolism. So add them into your diet! They are high in protein and contain all nine essential amino acids. Avocados can really shift your metabolism into another gear.
Ok, so not really a food. But this one is definitely worth mentioning as it works so well. If we are dehydrated even slightly, it can cause our metabolism to slow. This means more weight gain. It also makes it almost impossible to lose any weight. So make sure to drink lots of water throughout the day. Try and have half your body weight in ounces each day. An easy way to see if you are dehydrated is the color of your urine. It should be as close to clear as possible. If your urine is dark yellow, make sure to drink water immediately.
So there you have it. We should have now answered the question how do I increase my metabolism. If you have any other suggestions for foods which boost your metabolism, please post your ideas in the comments below.