Aging is inevitable. We are all bound to grow old sooner or later. But growing old does not necessarily mean that you have to look old. There are several ways of delaying the aging process naturally (including skincare tips) and it is still possible to age beautifully and gracefully. Here’s how you can look younger and feel younger.
Dull and wrinkly skin can make you look older than you actually are. Make sure that you have a skincare routine that you religiously follow every single day. This way your skin remains supple, youthful and beautiful. Use the right products for your skin type. Wash your face every day in order to remove the buildup of dirt and oil on your skin and do not forget to exfoliate. Never go to bed without removing your make up and never forget to use moisturizer on your skin. When you do need to be out in the sun for an extended amount of time, make sure to cover up. Or use sunscreen if that’s not an option.
Don’t exercise much? This could be contributing to your skin looking older than it should be. So get outside and get in some exercise. You don’t have to be addicted to working out but you should engage in a physical activity. Exercise improves blood circulation so your skin gets more nutrients and oxygen making you look more radiant. It improves your mood and your posture so you feel more confident and happy. It can make you sleep better so your skin will have more time to repair itself at night. It helps you get rid of fats and unwanted weight which can cause your skin to either stretch or sag. It gives you that boost of energy so you can accomplish more things. Most importantly exercise can boost the production of Human Growth Hormones (HGH) in your body. This makes exercise a great part of any skincare routine.
Load Up On Antioxidants
Antioxidants are substances that can delay the cell damage caused by chemicals known as the free radicals. Examples of antioxidants are beta-carotene, lycopene, lutein, Vitamins A, C and E and Selenium. Adding antioxidants into your skincare routine is essential. Fruits and vegetables that contain antioxidants prevent premature aging and lowers the risk of developing certain diseases. Citrus fruits for instance are rich in Vitamin C which promotes the production of collagen in the skin. Avocados contain healthy fat that improves the skin’s elasticity. Nuts are packed with essential fatty acids that promote skin regeneration and it moisturizes your skin. So replace your basically zero nutritional junk food intake with this foods which are high in antioxidants. Forget about processed food and foods that are high in sugar content.
Get At Least 7-8 Hours Of Sleep Every Night
Stress and fatigue – this is what you experience if you don’t get enough sleep. Your body will then produce more of the hormone cortisol that can damage your skin. A good night’s sleep is essential so your body can produce growth hormones to keep your skin looking healthy and supple. Often snoring by your partner or yourself can cause major sleep distruptions. If snoring is affecting you or someone you love, you may want to read one of our stop snoring product reviews here.
End The Bad Habits
Smoking and alcohol are two very destructive habits as these two can accelerate aging. Smoking can destroy your lungs, increase your risk of developing heart disease and it can be detrimental to your skin. It breaks down collagen and it is responsible for the wrinkles appearing around your lips and eyes. Not to mention the stains on your teeth. On the other hand, alcohol can damage your blood vessels and it can promote premature aging because it tends to dehydrate your skin.
Take A Break
You may be preoccupied with a lot of things – your work, the bills, the kids, and the traffic. All these can trigger stress and it can cause changes in your body that can potentially accelerate its aging process. Your body could produce more adrenaline and cortisol and this could affect your blood pressure and your skin health. Stress could bring about so many negative things like depression, anxiety, insomnia, and hostility. The most effective way to deal with stress is to force yourself to actually take a break and relax. Mediate. Get into Yoga. Go on a retreat. Or simply just be in a place where you can sit quietly and not be distracted.
Take Care Of Your Smile And Your Teeth
Stained, missing and yellow teeth can make you look old so better take care of your pearly whites. Invest in a good natural toothpaste. Brush your teeth twice a day and floss at least 5 days a week. Don’t forget your regular visit to the dentist to have your teeth professionally cleaned or filled if necessary.
Keep A Positive Mindset
A positive disposition draws in positive energy. When that happens, your overall well-being is affected even your health. Then you are happier and you feel that you can do anything. And when you are happy with how you live your life, that inner glow will reflect on your face, making you look more vibrant and youthful. Surround yourself with the people you love. Be with positive people who will continue to support you at whatever you do and will lift your spirits up when you need it the most.